So begins the torture…

As I type this, my muscles in my arms and legs are aching like billy-o. The reason for this is because myself and my buddy Glyn did our first actual run yesterday. Well, I say “run”, I actually mean a stop-start affair… It wasn’t *too* bad but it certainly made me realise just how unfit I am despite this last 6 months in the gym.

When you’re trying to reverse the effects of a sedentary and smokers lifestyle of 30 years or so, it takes some time to change that. But this is what we are doing and for an exceptionally good cause.

http://www.godadrun.co.uk/

We’re doing our first 5k run in Llangefni on the island of Anglesey on the 16th June 2013. It’s being fronted by Colin Jackson and is in aid of Prostate Cancer UK charity (see where the post title comes in now? Arf!)

So a great cause and I hope I can raise a few bob for them. I will be pestering people online but it is a good cause so. :p

More to follow…